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Exercise Equipment to Give Your Whole Body a Workout If you've been to a professional gym, you've likely seen exercise equipment that lets you give your whole body an exercise. The equipment ranges from powerful professional equipment to small machines that are able to be employed at home. No matter what type of equipment you are using, be sure to “bake-in” progression and regression to aid your clients or students improve their fitness. Remember that even the most effective exercise equipment can only produce results when utilized regularly. All-in-One Exercise Systems All-in-one exercise systems combine the functions of multiple pieces of equipment into a single unit. They typically include an squat rack and bench for strength training and a variety of attachments to perform a range of exercises to target muscles in the shoulders, arms back, abdomen, and legs. Some may include a cable and pulley system to offer resistance for weight training. Certain all-in-one fitness systems such as the Life Fitness G7 Home Gym, feature an adjustable resistance system that allows you to alter the amount of weight you are using with a pin without having to get up from your chair. Some of these machines can be folded down or stowed to save space. Certain all-in-one exercise systems use a polymer rod called Power Rods to create tension instead of traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one fitness systems that utilize this type of technology. These systems allow you to exercise your entire body without the use of weights. However, they require you to perform exercises for strength using your bodyweight. Other all-in-one exercise systems combine both weights and a pulley and cable system like the BodyCraft X3 System. The machine comes with a dual weight stack of 200 pounds that allows you to perform dozens different strength-training workouts. It comes with a variety attachments, including shorter and longer bars, single and dual D-handles and stirrup handles. Other all-in-one exercise systems, like the Tonal and Tempo Studio, feature technology that assists in ensuring proper form during your exercises. Both systems use 3D sensor technology to monitor 25 joints, compare them to reference points such as mirrors, and identify any changes in your posture. They then offer real-time feedback to help you get back to your proper posture. leg exerciser can reduce your risk of injury and ensure that you are focusing on the correct muscles in the best way you can. This is particularly crucial when training athletes for sports. For instance, if you're working on an upper-body exercise that is related to running blocking, you must make sure that you're working on the muscles required by the sport. Weights Training with weights builds muscles, strengthens bones, and improves balance, as well as burning calories. Athletes can train using weights that are free (dumbbells, barbells) and machines that offer guided movement patterns or cables with handles and bars to perform different pull exercises. Resistance bands can be used to help with bodyweight exercises and are a great way to incorporate them into workouts for younger athletes or those with no access to weights. When using weights, coaches must be cautious about putting young athletes into low rep ranges that can result in injuries and muscle soreness. High and middle school should use weights can be lifted six times or more with proper form. Resistance Bands or Tubing Tubing and resistance bands provide an alternative to weight training. They're utilized by professional athletes across all sports – football players, UFC fighters, bodybuilders and more – to boost performance, increase strength and power, and build muscle size without the need for bulky free weights. The practice of elastic resistance training has been practiced for almost a century. It's now used by athletes of all levels of fitness and age to train and improve the strength of muscles, speed and agility. Tubes and bands of resistance can be used to create an entire workout. They are lightweight and affordable. Flat resistance bands are usually comprised of strips of stretchy or latex fabric. They have handles that are attached to both ends. When they are not in use they can be folded and put into bags or backpacks. They're lighter than tube resistance bands and can be used for a greater variety of exercises. Tube resistance bands are hollow, cylindrical tubes made of a rubber or plastic compound. They are designed to be fixed to a door, bar or pole, or any other stationary object. They are ideal for pulling and pushing exercises. They provide different levels of resistance, based on their thickness and tension. They're also more durable than standard resistance bands, and typically come with a snap guard that safeguards against over-stretching, which could cause injury. The main benefit of elastic resistance training is the ability to alter the direction of the pull in an exercise. For example, a study performed at Brigham Young University showed that changing the direction of force on an exercise like a squat or step by directing the tubing band to the front of your leg could alter the focus on muscles like the hamstring and quad. Tubing or a resistance band can also be a great option for athletes that prefer to work alone rather than with a trainer or group. You can also carry them with you when traveling as they are compact enough to fit in the bag of a backpack or suitcase. Aerobic Machines Cardio exercises boost cardiovascular strength and endurance they burn calories and stimulate the release of a variety of chemicals that are known as endorphins. Jogging, walking and using an elliptical are some of the most popular cardiovascular exercises. Indoor gym equipment is preferred over outdoor exercise for a variety of reasons. Cardio equipment has the primary benefit of offering the control of an environment that allows for a customized exercise. Many machines also offer built-in monitors to monitor heart rate time, distance and distance for a more accurate workout experience. Treadmills are a low impact cardiovascular exercise that can be used for walking, running, or stair climbing. Users can also control their speed, incline, and resistance level. These features make treadmills an excellent option for those with knee problems or want to get fit. Stair climbers are popular pieces of equipment for cardio because they work the lower and upper body simultaneously while burning a lot of calories. Stair climbers are designed to resemble an endless flight of stairs. They are great for strengthening the legs, core, and arms while focusing on muscles in the back, shoulders, and shoulders. The Jacob's Ladder offers a challenging, total-body exercise. This unique equipment is shaped as a ladder, and comes with separate rungs that serve as foot platforms. The rungs are connected to a chain that is constantly moving as the user climbs. This makes the ladder move at a speed determined by the user's climbing speed and allowing them to select their own level of intensity. Stationary bikes and ellipticals can be another popular types of cardio machines due to their low-impact, full-body exercise. They allow users to alter the level of resistance to focus on specific muscles. For example certain ellipticals feature a “Rolling Hills” program that adjusts the machine's resistance to simulate running or biking up hills. Other stationary bikes and ellipticals have interval training programs that increase endurance.